If someone has a higher blood pressure, we advise against it. So, you want to be judicious with it, and sometimes you have to experiment re: the right dosing. ![]() One or two cups of coffee can stay in the bloodstream for 24 hours, and it can contribute to having unrefreshed sleep or difficulty sleeping. Caffeine is a tricky thing because everyone metabolizes it differently. In terms of addressing some of the issues of the sleepiness that many people have with sleep apnea, it is something people do, and in that sense, it can be helpful in moderate doses but not after late afternoon. Sometimes it can be even longer than a month.ĭo you see any benefits of caffeine? Not for the treatment of sleep apnea directly. Once someone is doing successful treatment for their apnea, it can take almost a month or more of getting enough sleep and treating the underlying sleep disorder, before one really begins to feel rested. Given all the fragmented sleep someone has when they have sleep apnea, and even if someone doesn’t have it but doesn’t sleep well, you can develop a sleep debt that accumulates over time. When someone has been sleep deprived for a while, and if you endeavor to treat your sleep apnea, does it take time to feel good again? Absolutely. In an effort to continue to educate myself about sleep apnea, to further my desire to treat my case and to share with others who may benefit, I’ve been speaking with medical practitioners who are not treating me at present but are experts in the arena. ![]() Susheel Patil at John Hopkins University School of Medicine by Robin Gorman Newman
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